Psychotherapy

"In psychotherapy, psychologists help people of all ages live happier, healthier and more productive lives. Psychologists apply research-based techniques to help people develop more effective habits. There are several approaches to psychotherapy, including cognitive-behavioral, interpersonal and psychodynamic, among others, that help people work through their problems. Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. A psychologist provides a supportive environment that allows you to talk openly with someone who is objective, neutral and nonjudgmental." (https://www.apa.org/topics/therapy)

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